Take a Great Swimsuit Photo Just Like a Model

Take a Great Swimsuit Photo Just Like a ModelTake a Great Swimsuit Photo Just Like a ModelIts part of the summer season that 99.9% of women dread swimsuit season. While bodies are are bared to the world, an endless stream of unflattering bikini photos begin to make their way onto Facebook. (Isnt there an unwritten girl-code about not tagging your friends in bathing suit photos?) Instead of dreading swimsuit photos and hiding behind a towel this summer, maybe its time to finally take charge of your innerhalb beach babe and confront the problem head-on. Here are a few secrets to looking like a supermodel in your next bathing suit photo- no gym membership necessary. Pick a Great Swimsuit You dont have to have the perfect body to look great in a bathing suit, but you do need to make sure your swimwear suits your shape. That means no ill-fitting briefs, no too-tight tops, and no saggy, worn-out anything. Ever. When shopping for a new suit, you dont necessarily have to stick to the fit rules youve always been told to follow. Comfort and support are important, of course, but it really comes down to confidence and picking a style that highlights what you love and minimizes what you dont. Do you love it? Does it suit your personality? Do you feel like the hottest woman on the beach when you wear it? Then buy away If youre having trouble deciding on a suit, you can always bring along someone whose opinion you trust and who will give you honest feedback no matter what. Embrace Your S Curve What is an S curve, you ask? Well, its that flattering, feminine shape that happens when you shift your weight onto one hip and tilt your shoulder down a little, towards the extended hip (take a look at any Victorias Secret photo shoot and youll see dozens of examples). Its a classy way to enhance your curves while looking lean at the same time. Tip Dont put all of your weight on the hip closest to the camera. Youll appear way shorter than you actually are. Pop Up on Your Toe s When you stand on your tiptoes, your legs will appear stronger, longer, and leaner. Plus, your whole body will appear taller, which always makes for a more flattering swimsuit photo. (If youre sitting down or jumping in the air, you can get the same effect by pointing your toes.) Tuck in Your Tummy Engage your stomach to instantly improve your posture. Youll look taller and leaner, and will get a mini-workout while youre at it Try an Action Shot Sometimes it can feel a little awkward to stand on the beach or pool deck and pose. So why not run around, play with your hair, jump, splash, and just be yourself? Youll feel more comfortable and youll actually draw way less attention to yourself. Test the Lighting It never hurts to take a few test shots to make sure the lighting is just right. In general, youll want to stay out of direct overhead sunlight (itll cast all sorts of weird shadows over your body), find a distributionspolitik in the shade, or wait until the light i s soft and low (early in the morning or around sunset). Pose With Your Legs Together Crossing your legs one in front of the other gives you a sexy hourglass shape and makes your legs appear longer. Accessorize to the Max Still not comfortable in front of the camera? A statement necklace, a bold hat, or a pair of fabulous sunglasses will take the emphasis off your body. Or, you can use Victorias Secret model Erin Heathertons tried-and-true secret weapon showstopping hair

These Resume Tricks Dont Work

These Resume Tricks Dont WorkThese Resume Tricks Dont WorkResume Tricks That Dont WorkLike a fine wine, a good resume takes time and care.There is a lot of content out there that will claim to solve your resume woes. The truth is, there is no quick fix for a resume in need, and you should steer clear of anyone who claims otherwise. With an average of 250 applications received per open role, hiring managers have seen countless resumes and have a keen eye for the sneaky secrets applicants may use to try to slide through.If youre thinking of trying one of these resume tricks, you may want to think again.Visual distractionsWhile a strong template can definitely grab attention and help you stand out, be very discerning when it comes to visual elements that pop. This goes for loud colors, graphics, and charts. Unless you are in a field like graphic design, subtlety will be the name of the game. And remember, elaborate formatting can often render your resume unreadable by applicant tracking systems.It should also be bedrngnised that including a headshot on your resume is a practice of the past. Doing so can open the door to many types of discrimination, and employers may reject your CV immediately just to prevent potential accusations.Keyword overloadAdding a keyword section to highlight your specific skill platzdeckchen is a great way to ensure that your resume will make it past an ATS it can also make sure that a hiring manager can easily locate the required skills for the role on your CV. A bad idea, however, is adding a keyword section so expansive that it attempts to veil a thin work history. Hiring managers can see through this easily. After all, it doesnt matter how many keywords and proficiencies you include in your resume if you dont have the accomplishments (with evidence) to back them up.LengthThis failed resume trick is especially relevant for mid- and senior-level professionals. If your strategy is to wow hiring managers with your full career history, you may want to rethink your approach. One of the most common resume mistakes job seekers make is believing that length denotes ability. However, while you may have over 20 years of experience, a hiring manager is not going to be interested in the day-to-day responsibilities of your entry-level role.The appropriate length of your resume is dependent on where you are in your career, but the standard is two pages. Overall, being brief and selective about the experience you include will ensure readability and demonstrate that you know what accomplishments are most important for the role youre applying to.Personal informationAny personal information aside from your contact information (read email, phone number, LinkedIn URL, and city and state of residence) has no place on a modern resume. Details about interests and hobbies, family life, or colorful jokes will not entertain or delight a hiring manager, nor will these elements provide a better understanding of your personality in a way tha t is valuable to the hiring process. Venturing into the area of creative writing can be risky and, if at all, should be contained to a cover letter.Click on the following link for more resume-writing tips.Does your current resume employ any of these shortcuts? Skip the tricks and consider investing in a professional writer today.Recommended ReadingWhy You Shouldnt Write Your Own ResumeResumes Demystified We Helped This Discouraged Job Seeker Crack the CodeHow Long Should Your Resume Be?

Boosting Social Security Retirement Benefits for Women

Boosting Social Security Retirement Benefits for WomenBoosting Social Security Retirement Benefits for WomenMost people eagerly look forward to the day when they can get out of the rat race and begin enjoying their retirement years, including millions of working women who are nearing retirement age across the U.S. But too many women are leaving big money on the table in order to do so, according to recent research. Women and Retirement- Numbers and Statistics According to the Social Security Administration, mora women collected Social Security benefits than men in 2017, the most recent year for which comprehensive statistics are available. The ratio was 55% for women as opposed to 45% for men, but this included adults of all ages and all Social Security benefits, not just retirement benefits. And approximately 12% of the women were receiving survivor benefits. The economy can have a significant effect on when both men and women retire. The Social Security Administration indicates that 36.3% of women claimed benefits at age 62 in 2007, and this increased to 38.9% in just two years when America was in the throes of the recession in 2009. A woman is generally eligible for either her own full Social Security benefits or half her spouses benefits, whichever is greater, when she reaches full retirement age. If she claims benefits early at age 62, she only gets 73.3% of her benefits and a paltry 34.2% of her spouses benefits, according to the Social Security Administration. Too Many Women Live Without Men generally have some other form of income in addition to Social Security, but women are five times more likely to survive on Social Security benefits alone. Woman are often forced to take part-time jobs or rely on their children to make ends meet. These factors are changing somewhat as a new generation of women is staying employed for longer periods of time and earning more than their spouses. But many older women simply do without. Housing used to be a staple of a retirement plan, but tax hikes have become so expensive in many areas that retirees can no longer afford to stay in the homes they worked so hard to buy. Many are additionally faced with health issues that tap out resources in mere months, rather than the years theyd planned on living in retirement. How to Get More From Your Retirement Benefits Financial experts advise two strategies for women who want to live better when they reach retirement.Start a retirement fund as soon as possible while youre still employed. Put away as many pre-tax dollars as possible in a conservative investment. A woman can easily accrue around $1 million in tax-sheltered retirement savings by the age of 70 if she begins saving $100 a month in a retirement fund starting at the age of 35.Financial experts recommend holding-gesellschaft off on collecting Social Security benefits until well after full retirement age. A woman can earn up to an 8% delayed retirement credit that can increase her benefits by as much as 32% if she waits until age 70. This doesnt necessarily mean that she has to stop working or live without. Women can tap into their other forms of savings, reverse mortgages, and financial investments until this time.

8 ways working parents can fit fitness into their days

8 ways working parents can fit fitness into their days8 ways working parents can fit fitness into their daysWhen was the last time you scheduled an hour in the day just for you? If youre a working parent, you probably look at the calendar and think, Who in their right mind lives like this?Between getting the kids dressed and ready for school, the 4p.m. work meeting, and soccer practice before the sun goes down, many parents struggle to find time to get it all done. And when life gets hectic (as it alfruchtwein always is), exercise is often the first thing to go.But what happens when this lack of self-care begins to affectyour overall health and wellbeing?Kelli Segars, co-owner of the online-workout site,Fitness Blender, saidthat to a lot of us, Exercise looks like the easiest thing to cut out when life gets really hectic - it feels optional, or extra, maybe even a little self indulgent at times.What many people dont realize though, is that it does not have to be an all or nothing me ntality.In fact, Dr. Paul Arciero, a doctor of physiology of exercise and the creator of the appGeniofit, which suggests exercises for the family to do together, said he believes the best way to combat this hectic lifestyle is to make exercise a part of your daily routine.Research consistently shows that exercise reduces stress and improves mood, he said.Arciero also emphasized the proven benefits of exercise to physical health and cognitive function across the age spectrum.Here are eight tips for busy parents to fit fitness in, increase their overall health and wellbeing, and still have time for family and work duties.1. Make exercise a priorityFinding time to workout really comes down to two basic strategies you either look for small windows of time in your day to multi-task and squeeze a workout in - oryou take the kids with you.So, before you decide to take a black Sharpie to your workout, remember that exercise is not just an investment in yourself, but also an investment in b ettering yourself for everything you put effort into, Segars said.2.Dont overthink itAt a minimum, adults need 150 minutes of moderate-intensity aerobic activity every week and muscle-strength training activities on two or more days a week. Thats the equivalent of watching your favorite movie - and somehow theres always time for that.3. Dont worry about when you exerciseMany people wonder when the best time of day to workout is. And my answer is often, The one you will stick with. Some people make it a habit to workout prior to starting the workday, while others swear by the stress release they get from hitting it hard after work.4. Set a goalWhether its training for your first 5K, losing weight, or mastering a few yoga poses, find an activity you enjoy and commit to it. Schedule weekly training sessions, and write them on your calendar or put them in your phone - just like you would a doctors appointment.If running or walking is your exercise of choice, consider signing-up for a race that supports a charity you believe in. Youre less likely to quit if completing the event means other people will benefit.5. Get creative with your stepsTracking steps is all the rage right now, so why not put your fitness tracker to use with some creative ways to get your step count up? Walk back and forth the next time youre on the phone, do laps around the soccer field while your child practices, and if work consists of sitting most of the day, get up and go for a short walk every couple of hours.6. Try the 10 x 3 planIf your goal is to exercise 30 minutes a day, try breaking up the time into three separate workouts. Take a 10-minute walk first thing in the morning, another 10-minute walk at lunch, and complete your 30 minutes with the final 10-minute walk after work.7. Involve your kids when you canThis can be a real time-saver for working parents who struggle with being away from their kids outside of the work day. notlage only does making exercise a family affair benefit the adults, it also helps your kids. Exposing kids to fitness at a young age has benefits that will last a lifetime. In fact, one study found a child engaged in more physical activity if their mother made exercise a high priority.If you have an infant, consider investing in a quality jogging stroller and training for a 5K. For toddlers and young children, find something active they enjoy - kickball, bike riding, playing catch, swimming, dancing, soccer, and racket sports are all forms of exercise that are guaranteed to get your heart pumping.8. Work out at homeOn-the-go exercise programs have become hugely popular in the last several years as more and more people struggle to find time in the day for one more thing. At-home workouts offer flexibility, affordability, and convenience. Not to mention, your kids can get in on the fun too. They will love challenging you to a set of push-ups or high knees.With a little bit of planning, a touch of creativity, and a whole lot of flexibility , busy parents can find a way to fit fitness in, increase their overall health and wellbeing, and still have time for family and work duties.

The Awful Secret of Teacher Resume Examples 2017

The Awful Secret of Teacher Resume Examples 2017 The Key to Successful Teacher Resume Examples 2017 Evidently, you shouldnt ever copy another education resumes but you may use a sample to develop some tips on how to compose your own. If you would like to find out more about how resume formats work, read our handy guide and get going on your customized document. You always have the choice to delete less-important notes on, but you may forget it at the previous version when it isnt in the template. You dont will need to devote a whole paragraph to every work description. Job seekers today have to make an application program thats as well thought out as a wonderful lesson program. At the peak of your resume following your name, contact information, and job title there ought to be an introduction or expert profile or summary. If your work search is broad, you might require numerous versions of your resume. You will only wind up pestering the people concerned. Most people have a hard time when it has to do with writing their own resume. Another thing which you are able to learn from teacher resume samples is that words are extremely important whether you need to pique the interest of your audience. Even if one of the parents works part-time, they is not going to have the ability to manage the intellectual and emotional development of their children. Perhaps while looking for examples you noticed poor samples throughout the web. There are a great deal of resources available to help, so be certain to read up. Take a look at free resume examples on the internet and you will observe that headings ought to be the exact same all throughout. Thoughts revolving around what you would like to do in your career will lead to the response to the most essential question. In spite of minimal knowledge in writing resumes, youre still able to make sure your resumes are effective and flawless. When writing the financial resumes, its important to adhere to the vital ti ps. A Startling Fact about Teacher Resume Examples 2017 Uncovered Only then are you going to have a higher chance at acing that interview. Show your feasible employer why you find it possible to conduct the work far better than others regardless of much experience youve got. Whatever the instance, the outcome of your resume needs to be professional, practical and productive. For example, if you wrote months for your job dates on the remainder of your resume, be certain you include it here, too. Therefore, you must make sure its formatted well. Transportation jobs involve plenty of responsibility and your resume will want to reflect you can manage that. The Importance of Teacher Resume Examples 2017 You didnt make a decision to be a teacher as you wished to turn into rich, you did it since you have passion for education. For example, the teacher may have completed a four-year science degree program plus an extra education degree to concentrate on teaching. Your teacher res ume needs to concentrate on demonstrating that youre the ideal teacher for this role, not necessarily that youre a terrific teacher generally. It is essential for special education teachers to stay up-to-date on current trends and teaching procedures. In addition, you can look for preschool teacher jobs on Monster. To begin with, templates ought to be comprehensive. Writing an education resume for 2018 differs from previous decades. Ensure your resume is very clear and informative and targeted to the particular teacher job prospect. Its rather simple to edit the resumes. Curriculum vitae objective samples may be offered. ur free to utilize Preschool Teacher Cover Letter Sample can help you make an amazing first impression so that you can get through the door.

Top Best Resume and Cover Letter Writing Companies Choices

Top Best Resume and Cover Letter Writing Companies Choices What About Best Resume and Cover Letter Writing Companies? The cover letter offers you the occasion to highlight the positive attributes that make you a best employee. Your cover letter can give a deeper insight in your job history. You CANNOT use the exact same exact exact same cover letter to apply for every single job. A top cover letter writing company will have the ability to be sure the security of the personal information which you supply them with. Obviously, the best method to discover such assistance is if you take a look into the top rated professional resume writing services reviews. Neither does this draw any offers. When you compare resume writing services, your very best option isnt only a company which can supply you with a job-winning resume. Compare resume writing services and you will see that a number of the very best offer career coaching services. You can rely on the very best essay help on line. In the newest news regarding resume. Our website is just one of the most appropriate for essay help. The actual individuals highly praise our essay help site. A regular cover letter should include your name, schmelzglas and telephone number at the peak of the webpage. Naturally, you would like to earn a good one. Resume or CV is really the most important tool at the very first stage of being hired. The clients whose personal details are prepared by the experts are found to be quite beneficial. Writing quality essays is the principal use of our services. The writer is likely to make contact and start to work with you immediately Therefore, you will know all that is necessary. Life, Death, and Best Resume and Cover Letter Writing Companies If you are searching for top essay writing companies, try out the mentioned above. Cover letter samples are an excellent place to begin before writing your own letter. The writer will work with you until youve got a last draft you are pleased with. Basically, writing skills really make a difference in the way you run into. Hearsay, Deception and Best Resume and Cover Letter Writing Companies You notice an outstanding ad and you believe youre ideal for that position. Our work is targeted on providing result-oriented resumes which not only attract hiring managers attention, but in plus-rechnen make you receive the desirable position. Cover letters are a fantastic way to demonstrate that you fully grasp the surroundings and culture of the business and industry and demonstrate that youve got what they are seeking. Your cover letter ought to be well written, and must be targeted to the position for which youre applying.

Free Resume Templates Online - a Short Overview

Free Resume Templates Online - a Short Overview Our resume builder isnt going to bother you with any type of annoying watermarks. Much like the resume, Novoresume CV builders can be utilized to boost your skills further. Submit the same resume for every single job. Landing a new job can be difficult, especially if youve got the wrong resume. Based on the business or lokalitt youre applying for, it may ask you to bring some personality. Its very crucial to know the type of resumes preferred by the establishment that you wish to work for. Whichever resume format you select, make certain to include examples of accomplishments that benefited your prior employers. When youve got no or very little expertise in your preferred job profile you will need to convince the prospective employer by presenting your key abilities and qualifications. You must effectively showcase your credentials to the possible employer and convince him that youre capable to manage the responsibilities. A s soon as it isnt likely to land you the job in the event the interview went poorly, it can function as a tie-breaker or set you over the top in the event the hiring manager likes a number of candidates. Professionally, our resumes are often the very first impression a prospective employer gets of us. Not simply the resume, it has the excellent functionalities for a CV in addition to the ideal cover letter builder too. Creating a resume with the assistance of a vorlage can help you become mindful of the resume areas that you have to fill. Utilizing a resume template is now an acceptable and smart practice for several factors. It is very helpful in creating your professional profile. Format your resume based on the items which you will include. Pick a specific position which you would love to submit an application for so youll be easily guided by what things to put in your resume. You also receive the choice to select a template from the bunch of beautiful resume templets out there. If youre using mobile phone, you may also utilize menu drawer from browser. Three different Types of Resumes Choosing the best resume format is very important as there are many facets to take into consideration. Your CV is going to be saved safely on the website and generating it is completely free of charge. When you register an account you are able to create several CVs at a moment. 1 Resume is a totally free one page web template that includes a smooth jQuery slide between sections of the webpage. The Argument About Free Resume Templates Online Read More Our totally free online resume maker can help you get the very first meeting with the prospective employer. Resumizer free resume creator allows you to preview your resume at any drehort in the creation procedure. ConnectCV is another exact efficient online resume building tool at no cost. You might believe that there are already dozens of free resume building services offered in the internet world. Most resume f ormat word file available for free download so make certain not to waste cash with the concept of getting a better choice. Every one of them boasts a clean appearance, yellow accents, and Roboto font, which will provide a modern appearance to your documents. Share your work as soon as youre completely satisfied with your design and work, you can share it to the world via your social networking accounts, personal site, or a number of different channels you might utilize. The tool supplies a detailed guide to resume building which offers you total control over it and you are able to manage it in whatever way you want.

Identifying AI Use Cases for the Finance Function

Identifying AI Use Cases for the Finance FunctionIdentifying AI Use Cases for the Finance FunctionAccounting and finance departments have been automating processes such as invoicing, data collection, financial report generation, and documentation storage and compliance for some time. Now, many organizations are turning their attention to the artificial intelligence (AI) revolution - and trying to identify appropriate AI use cases for the finance function.As finance organizations undergo digital transformation, they often consider implementing AI. Research from found that about one-quarter (24%) of accounting and finance functions in the United States are already using the technology. Twenty-nine percent expect to use AI within the next three years. Only 26% of respondents said they dont expect to use AI in the next five years.View the infographic of the survey results here.Companies can gain a huge competitive advantage when they can use advanced tools like AI to improve their effic iency and performance. The challenge is figuring out where to start. Here are four tips for finance managers looking to incorporate AI into their processes and identify AI use cases the make the most sense for their business1. Know whats availableNarrowing down opportunities for AI use cases begins with understanding the fundamentals of the technology and recognizing its potential to revolutionize the workplace. AI involves intelligent systems that use data to make decisions, devise strategies and flag problems. Currently, AI tends to focus on one particular task, such as identifying fraudulent financial transactions. But the technologys scope and abilities will broaden over time.Current AI capabilities that may benefit your business includeAutomatically generating documents, including contractsProviding authentic online chat experiencesPerforming real-time analytics and then producing written reportsManaging compliance controls and fraud preventionMining data to find opportunities for new businessRead about accounting automation trends, including robotic process automation (RPA) and natural language processing (NLP) in this post.2. Target AI to repetitive manual processesIf you havent performed a full process audit in recent years, nows the time to do it again. Many of the tasks that were too complex for a PC alone to handle a few years ago, such as document interpretation or the writing of financial content, are now possible with AI and machine learning. Your team members may be glad to let go of ansicht responsibilities so they can focus on more interesting and value-adding activities, including innovation.You may find there are some key processes you would prefer to keep in human hands, at least for now - and you would not be alone. Research for Robert Halfs latest Benchmarking Accounting and Finance Functions report shows that many organizations arent ready to automate processes that require strategic judgment, such as financial decision making.In the fu ture, youll be able to apply advanced AI to more and more functions - and expand your list of AI use cases. And as AI increasingly helps to augment human thinking, it can be used in other areas of the business, such as human resources (HR) and talent management.START HIRING NOW3. Prioritize change managementIf your employees dont buy into the AI use cases you propose, the introduction of the technology into the business will be disruptive and likely, unproductive. So, its imperative to communicate to your team the key benefits of implementing AI technology - and any other change related to your digital transformation efforts. Otherwise, you risk eroding staff morale and underutilizing an important technology investment for your firm.The change management process should include talking through the implementation timeline with your staff. When will the accounting and finance AI upgrades take place? How disruptive will the change likely be? What are potential new opportunities for em ployees and the business, as a result? What skills will the team need to learn? How will they receive that training? How will success be measured?Listen to and address your employees concerns, while emphasizing that youre all in this together - and that the journey will be worthwhile.4. Bring in outside helpThe thing about new technology is the fact that it is new. fruchtwein members of your finance team will be largely unfamiliar with AI. So, for tasks such as system implementation, data migration and staff training, it makes good business sense - from both a financial and HR perspective - to rely on external resources with specialized expertise.A recent Management Resources survey found that nearly seven in 10 CFOs (69%) work with such resources, often in combination with internal staff, for major, onetime business initiatives. Technology upgrades and implementations are examples of those kinds of efforts.Be sure to consult the internal technology experts in your organization, as well. Collaborating with your CIO, for example, can help to enable a progressive and cohesive AI strategy that includes viable AI use cases for the accounting and finance function.It really is no longer a question of whether your department should adopt AI and other emerging technologies that can help to increase efficiency and productivity. Robert Halfs new report, Jobs and AI Anxiety, notes that RPA, machine learning and other technologies are already transforming workplaces.So, consider taking steps now to help ensure a smooth and thoughtful transition to advanced technologies like AI. That includes supporting your team with an effective change management process that will help them to navigate digital disruption and embrace new ways of working.

When to stay home and take a sick day (SPOILER ALERT Always)

When to stay home and take a sick day (SPOILER ALERT Always)When to stay home and take a sick day (SPOILER ALERT Always)With flu season in full swing, when your alarm goes off in the morning and youre feeling groggy, a common question comes to mind to work from home, or ignore the symptoms andhaul yourself to the office instead?Sometimes, taking it a step further and calling in sick entirely can leave you feeling riddled with guilt - especially if youve already been sick for a few days or dont have a very lenient sick policy at work.Heres why you should pay attention to how youre feeling and stay home when you dont feel well.More than half of people work when they dont feel wellNPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health teamed up ona joint 2016 study among 1,601 adults employed in the U.S., which shed light on how many people work through their sickness instead of calling it a day.Adults in low-paying jobs are more likely to say they go to work when sick. Almost two-thirds of working adults (65%) say they still go to work always or most of the time when they have the flu, compared to 55% of those in average-paying jobs and 48% of those in high-paying jobs, the research says.The same survey also zeroed in on why some employees fail to use up all their paid sick days, with73% reporting that they werent ill enough to exhaust all their days, 37% wanted to use them at a future date and 20% said they had too much work to do.Flu season is predicted to be longer this yearBut people might want to take extra precautions in 2018. According topediatrician Dr. Tanya Altmann, MD, FAAP, we typically see flu activity start in October and taper off in February, but this year, it is predicted that flu season will belastung through March, into April.And Americans have already been hit hard by the flu - doctors, urgent care and emergency rooms are seeing record numbers of sick patients and many have the flu virus, she told Ladders.M any people, including at least 20 children, have reportedly died from this seasons flu as well.If you feel like you are coming down with the flu, its best to stay home to avoid sharing germs with others. I know this may be difficult as most Americans are programed to work hard no matter what, but this time of year its important to take care of yourself and others, Altmann told Ladders. When I feel like Im getting sick, I make aya to get extra sleep, good nutrition with plenty of vitamin C and antioxidant rich fruit and veggies. Ask your doctor about vitamin D and probiotics too as I find most people need extra. Wash your hands before touching surfaces and clean anything you have already touched with an EPA-approved disinfectant to kill cold and flu viruses.The great sick debate to work from home or not work at all?SPOILER ALERT 2 You guessed it - Stay home.There are many reasons not to fall victim topresenteeism, which research has defined as working while you feel sick.One of them is super-obvious You could get your coworkers sick.Even though you may not want to miss work or school, its important to stay home to prevent the spread of illnesses to those around you,Altmann told Ladders. Even at home, make sure to cough or sneeze into your elbow or a tissue to prevent the spread of germs to your loved ones. Lastly, try your best to make good use of your time off from work or school to rest, relax, eat well and recover from illnesses.When asked if working from home could actually make you feel worse, Altmann said, Definitely stay home if you have a fever or feel sick. Its up to you on how much you can handle in terms of working a little from home. Taking care of yourself and getting rest is really number one, but if you can handle helping colleagues a little bit during bursts when you feel better or wake from your naps, thats fine.Heres how to protect yourself from the flu at workThroughout flu season, vaccination is the first step in flu prevention and the best way to protect yourself and those around you from the flu, said Altmann. She added you should also wash hands with warm water and soap for at least 20 seconds (the time it takes to sing the Happy Birthday song twice) and to use a disinfectant approved to kill cold and flu viruses to clean off places people tend to touch the most, such as doorknobs, light switches, faucets.Altmann also recommended using your elbow for coughs and sneezes (not your hands), and eating healthy foods, sleeping and exercising enough to strengthen your capacity to keep yourself safe from the flu and colds.Help Heres what to do if youve already called in sick a lot, but dont feel wellAltmann suggests getting medical help as soon as possible.Go see a doctor immediately, if you havent already, Altmann says. Your health is number one priority and your colleagues and employer need to understand that.You will function much better at work when you are 100%. That said, if you are a colleague left doing double duty in the office, just remember that you could be the one home sick and youd want your colleagues to do the same for you